Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

You can do everything right and still have a vitamin deficiency. You can eat a well-balanced diet and still not get enough ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Health standards, such as for height, weight related to age, or obesity and malnutrition, come from research on Europeans and ...

Just yesterday, you were admiring your shiny mane in the morning light. And then, one day, as you walked past the mirror… ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A noticeable finding was that despite extensive cultivation of beans in Kinda village, local residents were not utilizing enriched varieties of beans that could provide essential nutrients like iron ...

On March 24 and 28 in Ho Chi Minh City and Hanoi respectively, Dutch Lady, a dairy brand under FrieslandCampina Vietnam, ...

A clinical study found that taking Korean Red Ginseng Extract can significantly increase plasma and free levels of ...