Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

However, many people unknowingly suffer from zinc deficiency, leading to various hidden symptoms. Here are 10 surprising signs that indicate your body might be lacking this essential nutrient.

In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several essential nutrients play a crucial role in maintaining strong, healthy ...

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

Some research has linked eczema, also known as atopic dermatitis, to zinc deficiency. However, this research is ongoing, so this deficiency might not cause this skin condition. Zinc is a trace ...

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...

Introduction: Zinc plays an important role in the functioning of the immune system. Zinc deficiency leads to increased susceptibility to inflammatory and infectious diseases. There are few studies ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...