For decades Pai Masendu believed she simply had 'fat legs' that were out of proportion to the rest of her body - but it wasn't only their size that bothered her. They also ached and were prone to ...

1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games such as sudoku, can stimulate neural pathways and promote neuroplasticity, ...