Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

However, weight loss is not a one-size-fits-all process—individual factors like medical history, metabolism, and lifestyle ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Shelby Murphy from the Humane Society of St. Joseph County joined us on WNDU 16 News Now at Noon to introduce us to a 11-month-old dog named Zumba! To learn more about Zumba and to see if she’s ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, ...