Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

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A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

Multiracial people doing zumba dance in fitness studio. Young asian woman dancing to music in fitness class Young asian woman dancing to music while exercising in fitness class. Woman smiling and ...

Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of ...

Salsa on the Square takes place from 7 to 10 p.m. every Thursday evening from May to September, weather permitting. The free ...

The Warrior Band of Woodville Union Elementary School had its Spring Concert on Thursday evening. The band performed six ...

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...