However warming up doesn’t always mean jumping on the cardio wagon. Cardio is good but it’s not the only way of warming up. The biggest issue depends on what type of workout you are going to do.

JACKSON COUNTY, MI - The Mid-Michigan weather might be taking its time to warm up, but you can still find plenty of ways to break a sweat and tone your muscles in Jackson County if you know where to ...

If you're looking for some low impact dance exercises that will get your heart rate pumping without stressing your joints.

Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in moderation – from fried food to ghee.

Cardio Tennis is a group fitness activity using tennis as the vehicle to provide the aerobic and anaerobic workout. It includes a proper progressive sport specific warm-up, cardio games and cool-down.

Gear up for the 2025 season with our Opening Week Warm-Up presented by Starbucks! While the squad squares off against the Brewers in Peoria, you can enjoy behind-the-scenes access at T-Mobile Park, ...

Step aerobics is a classic cardio workout. It has lasted for decades ... Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end.

Early April should be really nice. We can still have a temperature up-and-down, but the down days won’t be cold, just cool.

Numb fingers and feet like blocks of ice can make getting dressed after a cold swim tricky. Luckily, there are several things that can you do and wear, for example a changing robe, to make getting ...

However, the wrong cardio and weight training combo also has the potential to work against you. Others feel that a light jog is a good way to warm up ahead of a tough resistance training sesh.