A sporty great-grandmother says she attends Zumba classes three times a week to keep healthy- aged 95. Mary Marson from Surrey Quays, south-east London, says her long healthy life is down to organic ...

This year, the movement grows even bigger, with expanded routes giving the community more room to move, breathe, and connect.

An all-day fundraising eventThe Andrey & Julia Dashin Foundation was the main sponsor of iFitness Day 2025, an all-day fundraising event supporting TELETHON Cyprus, which took place on Sunday, April ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

The GrowHaus, which focuses on food insecurity in Elyria-Swansea and Globeville, will seek community input for future use of ...

The Simon Skjodt Assembly Hall is the focus of sporting activity at Indiana University Bloomington. This hallowed space is where the town gathers to witness its prized basketball team. Yet by no means ...

Contact [email protected] The last few weeks have been good to go out into the garden as the weather was suitable this last week however was cold and sometimes wet, we can’t complain as ...