Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

The St. Pete Pier is rolling out a full lineup of outdoor activities and events throughout May, welcoming locals and visitors ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

You Can Dance & Fitness Studio isn't just a gym or a dance class--it's a community. A space where health is celebrated, goals are achieved, and every drop of sweat is matched with a smile. Whether you ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...

Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...