The role played by Scotland’s Charity Air Ambulance – which took Alma for a potentially life-saving operation – inspired the ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

The St. Pete Pier is rolling out a full lineup of outdoor activities and events throughout May, welcoming locals and visitors ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

You Can Dance & Fitness Studio isn't just a gym or a dance class--it's a community. A space where health is celebrated, goals are achieved, and every drop of sweat is matched with a smile. Whether you ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...