Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

Africa is home to a rich variety of incredible indigenous crops and foods—from nutrient-dense grains and legumes to unique ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms.The fermentation process not ...