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Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

Yoga, originating from ... together in the Namaskar mudra in front of your chest. Throughout the entire movement, keep your spine straight. Bakasana (Crane Pose) Starting with Samasthithi, you ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we have enlisted the top 10 yoga poses that can help you regain energy and stamina naturally, without any caffeinated energy drinks or black coffee. However, make sure to listen ...

Just as a warm-up is essential before yoga, Om chanting acts as a closure, allowing the mind and body to absorb the benefits of the session. Sit in Sukhasana (cross-legged) or Padmasana (lotus pose) ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Some experts also say that by doing very specific yoga poses, you can encourage the flow of blood to the groin, thereby stimulating your reproductive organs as well as releasing any muscle tension.

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.