Chia seed water is having a moment on TikTok. Here's what dietitians want you to know about the potential benefits and drawbacks. Plus, how to make it at home.

This 15-minute strawberry chia jam is easy, healthy, and naturally sweetened—with no refined sugar. Unlike traditional jams ...

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your health. Experts say they can lead to an allergic reaction, choking, digestive ...

To get the best out of chia seeds and rosemary for hair growth, it's ideal to use them both internally and externally. Chia seeds are rich in omega-3 fatty acids, protein, and antioxidants that ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...