However, figuring this out at the grocery store can be a real task. While strolling through the aisles, you must've come across food products with labels like 'sugar-free' and 'no added sugar.' Many ...

Many popular snack foods like candy ... Dried apricots (and any dried fruit with no added sugar) deliver the same beneficial vitamins, minerals, fiber and phytonutrients of fresh fruit, but ...

Today, many foods that kids eat contain added sugars ... Children under two should eat no added sugar. (Giving up sugar can change your body within days.) Reducing children’s consumption ...

The Case Against Sugar, and perhaps most scorchingly, Hooked: Food, Free Will ... Men should consume no more than nine daily teaspoons of added sugar, while women should have just six teaspoons ...

It provides energy the body needs, but in a much healthier way than added sugar in candy or soda ... constipation and stimulate the movement of food through the digestive system, researchers ...

The following tips can help you maintain these habits: It's important to understand the difference between added sugar and the kind found naturally in whole foods. Naturally occurring sugars ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Hidden in everything from breakfast cereals to your favourite sandwich bread, added sugar is a nearly unavoidable part of our modern diet. Although reducing your intake might seem overwhelming ...

Savoury foods you wouldn’t expect to have sugar ... I’ve coped with eating no added sugar because I’ve only done it for a week. There were no birthdays or celebrations.

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