Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more. PixelsEffect//Getty Images It’s a training roadblock you’ve heard, or maybe ...

A weekly plan can help you stick to your new fitness goal. Read our article to find out how many times to train per week is ...

Fact: Runners love their coffee so much that a steaming cup first thing in the morning has probably become a can’t-break-it habit. But there’s goo ...

Kids these days….. By Taylor Dutch He may not be old enough to have a driver’s license, but Sam Ruthe can run a world-class mile. On March 19, Ruthe, who turns 16 on April 12, ran 3:58.35 in the ...

If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals ...

If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals... I’m a new runner. I’m really ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...