Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

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Friday, April 11, 2025 Stage combat classes teach techniques for performing fight scenes on stage. Topics covered include attacks, defenses, footwork, and choreographed fight sequences. Students learn ...

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Yoga, a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

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1. Students must be Murfreesboro City or Rutherford County residents in kindergarten through high school grades. 2. Submissions should focus on the theme "Our Power. Our Planet." Focus should be on ...

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