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Denise Austin, 68, Shares 3 ‘Easy’ Standing Ab Moves to Tone Your ‘Waistline’
You can do these moves “anywhere” and “at any time,” Austin explained.
Scientists Find Low-Calorie Keto Diet Slows Aging—But Is It Really Good for You?
A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.