Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Laguna Beach Sister Cities Association is set to visit “The Cheech” in Riverside—and everyone’s invited. Join LBSCA on ...

Starr King Unitarian Universalist Fellowship will host a walk of its labyrinth on Saturday, May 3, at 1 p.m. Attendees should gather by 12:30 p.m.

A former soldier has armed himself with a good pair of sneakers and backpack as he undertakes a new task: An 800 kilometre ...

These sites offer an opportunity to connect with the land, reflect on its history, and immerse yourself in the ancient ...

Researchers have found that despite being in different parts of the world, people in Blue Zones share several key lifestyle ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Research shows that exercising in the evening can lower cortisol levels and encourage deeper, more restorative sleep. When ...

Alabama’s Monte Sano State Park sits 1,600 feet above Huntsville like nature’s penthouse suite, offering spectacular views ...

We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

Perched atop Monte Sano Mountain (which appropriately translates to “Mountain of Health” in Italian), this 2,140-acre natural ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...