Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Laguna Beach Sister Cities Association is set to visit “The Cheech” in Riverside—and everyone’s invited. Join LBSCA on ...

In Japan, the simple act of walking has long been connected to working toward enlightenment.

Starr King Unitarian Universalist Fellowship will host a walk of its labyrinth on Saturday, May 3, at 1 p.m. Attendees should gather by 12:30 p.m.

A former soldier has armed himself with a good pair of sneakers and backpack as he undertakes a new task: An 800 kilometre ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Research shows that exercising in the evening can lower cortisol levels and encourage deeper, more restorative sleep. When ...

Meditation encourages us to connect with our bodies rather than being stuck in the mind. When we set aside time to listen to what our body is telling us, we’re more likely to make positive ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don ...

Alabama’s Monte Sano State Park sits 1,600 feet above Huntsville like nature’s penthouse suite, offering spectacular views ...