Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Laguna Beach Sister Cities Association is set to visit “The Cheech” in Riverside—and everyone’s invited. Join LBSCA on ...

The indoor labyrinth is based on the Chartres design, while the outdoor one offers a more contemporary experience, set in ...

Richie is an ex rugby player turned yogi and breathwork facilitator, and his guided meditation explores how walking and meditation can help process our thoughts and emotions. The music that ...

In Japan, the simple act of walking has long been connected to working toward enlightenment.

Maybe the ancient practice of meditation could be right for you ... Here are some places you can meditate: While you’re walking your dog Some people like to close their eyes while they meditate.

Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads ...

Starr King Unitarian Universalist Fellowship will host a walk of its labyrinth on Saturday, May 3, at 1 p.m. Attendees should gather by 12:30 p.m.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.