One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

In a world obsessed with quick fixes and fleeting trends, the no-carb diet stands out as a bold, disciplined approach to ...

Being a college student is hard: endless deadlines, all-nighters spent studying, finding easy, nourishing meals to make in a ...

Saturated fat: Saturated fat is something you'll often find in canned pasta. According to the American Heart Association, if ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Marathon running icon Eliud Kipchoge will compete in the London Marathon for the first time in five years, and here's a look at his net worth and diet.

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Durham University suggests enjoying a carb-rich breakfast low in fat, fibre, and protein between two and four hours prior to ...

Gwyneth Paltrow, the Oscar-winning actress and wellness entrepreneur, has revealed she’s embracing carbohydrates again after ...