This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

In a medium bowl, combine the ice cream base, molasses, vanilla and salt, and whisk until smooth. Pour the mixture into an ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Meghan Markle has a new banana pudding ... the sugar and 1 ¾ cups of milk. I whisked the cornstarch mixture again, then whisked it into the saucepan. I set my saucepan over medium heat, whisking ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active cooking time. Interested in following the anti-inflammatory diet but unsure ...

natural peanut butter to the P.M. snack. Make it 1,500 calories: Change P.M. snack to 1 medium banana and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and ...

Make it 1,500 calories: Change P.M. snack to 1 medium banana and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 thick (1.5-oz.) slice whole-wheat ...

MILAN, Italy, May 3 (Reuters) - Inter Milan maintained their flickering Serie A title hopes with a 1-0 home win over Hellas Verona on Saturday, courtesy of an early penalty by Kristjan Asllani ...