With that, let us introduce our one-month treadmill challenge plan to help ... 28 days and is ideal for beginner runners with a slight fitness base who are looking to jumpstart a consistent ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

And with the right steps, you can improve your health in just one month, though you will have to be consistent all these days (and even moving forward since it is a life-long process). Here are ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The rapper, who went from 95 kg to 77 kg, proved that commitment, discipline, and expert guidance can make even the most challenging fitness goals achievable. Honey Singh lost 17 kg in one month ...