Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...

In terms of serving size, “try to stick to around 1 ounce of sunflower seeds at a time for the greatest health benefits,” ...

Dry, harvest, and prepare homegrown sunflower seeds with these quick tips Sunny yellow sunflowers are commonly grown as ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...