I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

This is where a 10 minute Pilates ball workout fits. A low-impact form of exercise that focuses on building core strength and ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

And the workout only takes 10 minutes. After a short warm-up ... and even everyday tasks like carrying groceries or lifting kids. Plus, many women naturally have more lower-body strength than ...