While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

But the MPR at what used to be Bernardo Yorba Middle School in Yorba Linda was converted last fall into a high-tech gym.

Three Bay Area California State University campuses are proposing they merge some administrative services in an effort to cut ...

Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature ...

Philadelphia Eagles land a dynamic pass rusher, Dallas Goedert's replacement in Matt Miller's 7-round mock draft for ESPN.

Hannah Hidalgo, Olivia Miles and Sonia Citron had their ups and downs. But now Notre Dame is in the Sweet 16, and the dynamic ...

An affordable yet feature-rich fitness watch held back by a few software bugs, which if fixed, can make this a great buy ...

Cal Raleigh has officially signed his extension to remain with the Mariners through the 2030 season. The next step, he says: ...

LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His ...