IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss.

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any ...

SO WHAT KIND OF FOOD PLAN DOES THAT? DOES THE ACADEMY OF ... A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds without working out is still possible. That said, it may be a bit more ...