Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Amazon's second annual Big Spring Sale is on. Running from March 25 to March 31, the deal event features discounts on thousands of items in nearly every category. We've collected our favorite deals ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

NFL Draft continues to draw closer, several teams are doing their due diligence on draft prospects with many visits starting ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that goes all the way up to 52.5 pounds in 15 increments ... route, dumbbells are a fitness ...