If you want to add dumbbell exercises ... they’re equivalent to 15 pairs of dumbbells, with each adjustable dumbbell going from as light as 5 pounds to as heavy as 52.5 pounds.

Currently, my favorite weights are the NordicTrack Select-a-Weight Adjustable Dumbbells. The grip is effective, even without gloves, and you get a good range (10-55 lbs in 5 lbs increments ...

The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you to do three sets of 12. After several weeks, slowly increase the weight ...

As gyms across the country remain closed or operate in a limited capacity, many dedicated lifters decided to outfit their own at-home gyms to maintain the ability to strength train. Essential home ...