Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

July’s Carry On Pro is a frequent flyer favourite: hard-shell, tech-compartment, silent wheels, and a built-in ejectable power bank – everything you need in one very sleek package. It also has ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Mother’s Day is the time of year we love to treat and pamper the most important women in our lives—but finding a perfectly ...