Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...

Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations of barre classes have different goals and ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

A unique business is hitting the road in Glens Falls. Grounded on Glen Street, formerly Yoga Kayla, is expanding its service ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...