No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

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In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but ...

There's nothing better than a workout that doesn't feel like a workout ... A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer ...

Here are three simple (and modifiable) workouts to get your foot in the door (or out the door, technically speaking). Warmup: Warmup with a five to 10-minute easy run before the workout to ensure ...

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BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...