Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

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BofA Securities' April consumer survey reveals a sharp decline in home and appliance purchase plans. Only 18% of respondents ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Chanti, along with the other suspects went to the gym where Sai Kishore was working and attacked him with dumbbells. Sai Kishore suffered grievous injuries and died on the spot.

PlayStation has officially announced The Last of Us Complete — a newly packaged collection that includes both The Last of Us Part 1 and The Last of Us Part 2 Remastered on PS5. Complete will be ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...