MyFitnessPal ( iOS, Android) is a do-it-all weight loss tool that helps you monitor your daily food intake, exercise, and weight progress.

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Maximize fat loss with HIIT workouts in 20 minutes! Learn how high-intensity interval training boosts metabolism, triggers EPOC for all-day calorie burn, and fits busy lifestyles. Start burning fat ...

Khloé Kardashian’s fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...