If you've ever wondered how your zodiac sign influences your approach to training and diet, this guide will help you better ...

What exactly is the Tabata method? Imagine a workout that pushes you to your limits in short bursts and rewards you with ...

The following is a summary of “Effects of different physical exercise programs on blood pressure in overweight children and ...

See some events happening in Charlotte this weekend roller derby, book clubs, BBQ festivals, cooking classes, and more.

Amazon's 25% off deal makes that ridiculously low price for a workout watch from one of the world's top manufacturers a ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

Did you know that your daily walk offers benefits that gym workouts can’t? National Walking Day is observed to remind us how ...

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...