Are you ready to take your workouts to the next level? Today, we're diving into a combination that's pure dynamite: ...

Kerzner International has opened Siro Boka Place, Montenegro, its first purpose-built Siro and the launch of the fitness and ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

With a $50 discount, there's never been a better time to treat yourself to a new smartwatch with a focus on fitness.

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

Katie Austin’s first foray into sports came via lacrosse, where she played Division I lacrosse at the University of Southern California. She joined USC as a freshman in 2013, yet the move to Los ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Despite the fact that Bondi 9 weighs more, the shoe’s design feels and looks less bulky. The sole of the Bondi 9 shoe is not ...

Grand Rapids residents can once again break a sweat in the sunshine as free outdoor fitness classes return to city parks this summer.

As cost is still a major barrier to participation in physical activity, leisure centre operator and social enterprise, BH ...

Discover five natural exercises to enhance your sexual stamina and performance. Strengthen key muscles and boost endurance with these effective techniques.