To top it off, Weber ran for 134 yards and a touchdown in a 19-14 win over Central Catholic in the state final. He also ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The Chevy Super Sport badge has become the mark of legends. In that long legacy of performance, here's every Chevy sporting ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

Christian Bale's shocking transformation in ‘The Machinist’ saw him lose 62 pounds on an extreme diet, pushing his body to dangerous limits for the role.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Arkansas Razorbacks coaches have hit the roads throughout the country this week with stops recruiting hotbeds across the country. Many of ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

It plays a key role in the development of male reproductive organs and secondary sexual characteristics such as increased muscle and bone mass and body hair growth. On the other hand, an average ...