In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per day. Cara-Foto – stock.adobe.com The NiMe diet, which is primarily plant-based ...

A dietician has issued a warning for people wanting to follow a viral “quick-fix” diet that says you can lose over half a ...

The traditional diet of people in Papua New Guinea could be key to better gut health, slimmer waistlines and lower chronic disease risks.

The 2,500-calorie-a-day diet that helps you shed body fat The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need to know ...