“Most of us still don’t eat enough fish,” says registered dietitian nutritionist Bonnie Taub-Dix, creator of betterthandieting.com and author of Read It Before You Eat It: Taking You from Label to ...

We asked RDs for their favorite healthy ways to use tinned fish. You’ve probably tried adding eggs to your morning avocado ...

Halibut is another fish that is a great source of complete protein. A 3-oz (85-g) serving of halibut provides 19 g of protein and 94 calories. Alaskan halibut is also an excellent source of omega ...