We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Fishes are a rich source of omega-3 fatty acids, and kippers are the best source to add to your daily diet. In an interview ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

The brands Danone, Danette and YoPro are leading growth in Essential Dairy and Plant-based Protein (EDP) in North America, ...

Hemp Seeds: Offer about 3 grams of omega-3s per three tablespoons. They are also a complete protein source, containing all nine essential amino acids. Walnuts: It contain approximately 2.5 grams of ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Avni Kaul – Dietician and Nutritionist and Founder of Nutriactivania shares with Zee News Digital some quick iron, folate, ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...