Adding physical activity into daily life should be considered an essential component in managing mental health. Whether it’s ...

A charity which supports people with a variety of financial, housing and employment issues is preparing to leave its city ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Looking for an easy and effective way to stay active and healthy after 60? The 6-6-6 walking rule is gaining popularity for its simplicity and benefits. Let us tell you what it's all about and how you ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Min Woo Lee overcame a tough weekend at The Players two weeks ago and won a PGA Tour event for the first time on Sunday. He held off a charging Scottie Scheffler and former U.S. Open winner Gary ...

Min Woo Lee secured his first PGA Tour victory at the 2025 Texas Children's Houston Open. Lee showcased resilience by overcoming a late challenge from Scottie Scheffler and Gary Woodland. Despite ...