Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

It may be hard to believe that grilling season is already upon us. Depending on where you live, spring may have already ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Police report a Ford Expedition was southbound on Plank Road about 11:05 p.m. when it struck the woman, who died at the scene ...

In addition to strength and endurance, incorporating collaborative activities can strengthen team spirit. The "Balloon Keep Up" game engages participants in keeping a balloon in the air using books as ...

Science fiction, comic book, fantasy, and video game news. This Afro-futurist animated series is very much in the house style of Adult Swim, but is ultimately grounded in relationships and feelings.

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

DeWalt tools make any DIY home project easier, and if you're gearing up to install your own flooring, consider adding these ...

Two people were killed, and two others were seriously injured in a four-vehicle crash Sunday night at the intersection of ...

A four-vehicle crash triggered by a deer running across the road resulted in two people being killed and two seriously ...

Nowruz is the Persian New Year, celebrated annually on the spring equinox and marking the arrival of the new season. This ...