Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Stretch, breathe, and… oh no! From unplanned face plants to poses that should never have been attempted, this hilarious ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Adopting a hot yoga practice doesn't have to mean spending ... out of doors) to your cal. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician Good ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

Here's a look at what's on tap this week at the Sullivan County Public Library's five locations.

20 devilish questions to test your knowledge of the Shipping Forecast. 25 Years of the 21st Century 25 Years of the 21st Century: 1. The Age of Digital Warfare Matthew and his guests look back at ...