Make lunches, dinners and afternoon snacks that are not only quick to make, but good for you, too Here are our favourite five ...

Be mindful of your intake and include ample protein in every meal. Don’t skip fruits Seasonal fruits are very important.

In the last year, many of us have reflected on how we can make more balanced choices and improve our health. The cumulative effects of small, positive changes help us make long-lasting meaningful ...

It is important to load up on nutrients to to enjoy overall health. We got you some essential tips to lose weight effectively. Implement these tips in your healthy food chart and enjoy. Weight Loss: ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...

Whether you’re looking to gain mass or trim up, toss together these easy recipes to speed up your transformation. The ease alone makes the stir-fry a no-brainer if you're not keen to cook in the ...

Cleaning up after cooking is often tedious, with dirty dishes piling up quickly. One-pot meals offer a solution, allowing you to create delicious dishes in your Instant Pot. Seared and roasted for ...

Here are some healthy foods for women to include in their daily diet.Photo: iStock International Women's Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural ...