Ideally, dinner should include a good balance of protein, fibre, and healthy fats ... and better sleep. 5. Moong dal chilla with mint chutney A high-protein, fibre-rich meal that is light on ...

These 5 balanced recipes are high in protein and ... chicken and frozen or pre-sliced vegetables can make preparing healthy meals a little easier.

For more healthy inspiration, check out our quick and easy healthy recipes, healthy meal for one recipes, budget healthy ...

Be mindful of your intake and include ample protein in every meal. Don’t skip fruits Seasonal fruits are very important. Enjoy them with your breakfast or as a snack throughout the day. Packed with ...

Getting stuck in a cooking rut often means reaching for the same ingredients without realizing healthier — and just as tasty ...

Craving chaat but want to keep it healthy? These quick and delicious recipes will satisfy your taste buds without the guilt and will be ready in just 15 minutes. A crunchy and refreshing mix of ...

Think if you can make your everyday habits healthy ones. I know myself, and where I make some consistent unhealthy choices is normally around convenience food. For example, in A&E it’s easy to ...