The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era ... Drive back up, tensing your glutes ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...