The INK Festival is on in Halesworth and it's not to be missed, says Libby Purves - even after watching 27 plays in a row!

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn ...

Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, or anyone needing deep release in the lower body, this class uses ...

In roughly four minutes, officers confronted 20-year-old Phoenix Ikner, a Florida State student, and shot and wounded him, ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

They are not athletes who have a planned progression with a 5-10 per cent variation, said trainer Yogesh Bhateja ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Facial yoga is a natural, non-invasive way to tone and lift your facial muscles, helping to reduce the appearance of fine lines and sagging. Here’s a quick 3-minute routine you can try.

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...