But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

THE ULTIMATE SUPPLEMENT: Primeval Labs Creatine supplies 5 grams of pure creatine monohydrate, which has been extensively researched in both young and old individuals, and shown to not only be ...

Why Trust Us? Here’s how it works: During short bursts of high-intensity exercise (think under 15 seconds), your body and brain rely on a form of creatine (phosphocreatine) as fuel. Once your ...