On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

The Gaudreau Family continue their work honoring the legacies of the late John and Matthew Gaudreau. They recently unveiled ...

Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases out the walking. If you’re more experienced, you may like this intermediate 5K ...

Parents from Waterford, Cork, and Tipperary have been protesting the lack of places at St John’s Special School in Dungarvan ...

Get ready to jump, run, and power-up for the First Fridays 5k Super Run and Walk on April 4. This Mario-themed race promises fun for all ages with exciting challenges, costumes, and the chance to win ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

In this 9 week plan, you will work on your running 3 times a week. By the final week you will be running for half an hour, or approximately 5K. This challenge builds in time and effort ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Join a well-designed course and top-notch event management, the Red Brick Run 5k provides a challenging yet rewarding experience for everyone involved. The Red Brick Run 5k at Miami University is a ...

Cameron is hosting the inaugural 5K Run for Roses, an event aimed at raising ... The foundation currently supports 21 students and plans to add nine more this year. See also: Suspect in Trump ...