“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

John Upton was a teacher who truly believed in the students at Pineville Elementary School. He was a big supporter of its Flash Pride program.

RAPID CITY, S.D. – The South Dakota Mines student chapter of the American Institute of Chemical Engineers (AIChE) hosted the ...

Stacy Smith, director of the Tourism and Hospitality Management Program at FHSU, was mentored by Jana Jordan before Jordan’s ...

A grieving Arlington couple is renewing a push to catch a hit-and-run driver weeks after their son was killed in a Seattle ...

Get ready to jump, run, and power-up for the First Fridays 5k Super Run and Walk on April 4. This Mario-themed race promises fun for all ages with exciting challenges, costumes, and the chance to win ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

Race Against Poverty is set for Friday, June 6, in downtown Chambersburg. According to a community announcement, this event features a 5K run/walk, kids' mile/dash and various family-friendly ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.