On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases out the walking. If you’re more experienced, you may like this intermediate 5K ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

CARY, N.C. (WTVD) -- The Triangle LUNGe Forward 5K Run, Walk & Celebration is Saturday, March 22, at Koka Booth Amphitheatre. The event focuses on support, awareness, and honoring those affected ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Cameron is hosting the inaugural 5K Run for Roses, an event aimed at raising ... The foundation currently supports 21 students and plans to add nine more this year. See also: Suspect in Trump ...