Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

including a couch to 5K plan, designed for complete running newbies. Our Runner’s World 5K training plans are designed to help you crush your first race or break a time-based goal. These are our ...

Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases out the walking. If you’re more experienced, you may like this intermediate 5K ...

File picture. The families of children still waiting for appropriate school places in a Co Waterford town are to host a 5k run on Mother’s Day to call for immediate action. The group represents ...

Get ready to jump, run, and power-up for the First Fridays 5k Super Run and Walk on April 4. This Mario-themed race promises fun for all ages with exciting challenges, costumes, and the chance to win ...

In this 9 week plan, you will work on your running 3 times a week. By the final week you will be running for half an hour, or approximately 5K. This challenge builds in time and effort ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...